Yoga to Reduce Belly Fat in 1 Week

Here are few quick and efficient poses that might help you to loss belly fat. Make a note of anything you find &practice for a healthy life!

Cobra Posture (Bhujangasana)

This motion can be applied to the back muscles, particularly this yoga pose that decreases the quick fat belly recommended by top specialists.

Posture

  • Lie on the floor with your legs wide spread and your feet level, and two hands against the side.
  • Take a deep breath and lift your chest with your gaze staring up at the ceiling to relieve stomach pain and gluteal muscle strain. Hold your stance for 15 to 30 seconds, focusing on even breathing.
  • Take a deep breath and lift the taller person as much as possible while bending back as much as possible without causing back pain, holding it still for 30-60 seconds.
  • Exhale and return to your starting posture. Repeat the exercise 10 times more, relaxing for 15 seconds each time.

Crouching Sitting Position (Paschimottanasana)

One of the basic Hatha Yoga poses helps to stimulate the abdomen, firmthe hamstrings, thighs, and hips. 

Posture 

  • Begin in a sitting position.
  • Keep your back straight and your legs stretched out in front of you, pointing up to the ceiling.
  • Take a deep breath and extend your arms straight through your head, with your gaze directed west.
  • Exhale and bend over your thighs, striving to touch your toes with two hands. The head is propped up against the thigh. If the new episode allows you to move your ankle or leg by hand.
  • If the paw comes into contact with the toes, tighten it and pull it toward the body until it feels totally stretched.
  • Inhale and tense your abdominal musclesfor 60-90 seconds, then gradually increase the time as you grow used to it.
  • Exhale deeply and return to a sitting position. Do it around ten repetitions.

Bridge Posture (Setubandhasana)

This is beneficial for abdominal muscles, tiredness reduction, chest and neck muscles, spine, stress relief, depression, improved digestion, and menstruation pain reduction.

Posture

  • Lie on your back with the straight legs.
  • Keep knees together and close to buttocks.
  • Inhale, slowly lift back up until chest reaches chin without dropping jaw, shoulders pressed to the floor, and your weight is distributed evenly between shoulders and hands. Thighs should be parallel to the ground. Take regular deep breaths. Hold this position for 2 min.
  • Exhale and slowly lower your body to the starting position, resting for 20-30 seconds before repeating the movement.

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