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Yoga to Lose Belly Fat
Too much belly fat can lead to a various diseases and health issues including high blood pressure, type 2 diabetes, and heart diseases.
Excess belly fat has been linked to the occurrence of certain types of cancers. Exercise, sleep, stress, and food are four elements that can be regulated to reduce belly fat.
If you are serious to focus on your waist and belly, even better! Yoga is an excellent way to lose your weight.
1. Create a Healthy Lifestyle
Yoga is more than just the asana or static positions that you do in class. It has more benefits than the physical exercise. Yoga motivates you to live a healthier lifestyle that focuses on becoming the best version of yourself.
Yoga can help you slim down your waistline and lose belly fat if that's one of your goals.
Performing yoga regularly can help you lose abdominal fat. Yoga boosts your energy and strengthens your immune system. Yoga asanas and pranayama are well-known for their ability to strengthen your mind, body, and soul. It strengthens and expands muscles while also helping to burn fat. It not only aids in the reduction of belly fat, but it also gives you unprecedented power over your body and mind. There is numerous yoga asanas that can help you lose weight and reduce belly fat.
Boat Pose:
- Retain Boat Pose for 3 to 5 breaths, and then lower yourself into complete Boat Pose, with your upper body and legs hovering just above the floor.
- Get a deep breath before bringing your body back up to Boat, then release.
- Repeat this 2 to 3 times. Followed 3-4 times a week assures to slim your waistline.
Bridge Pose
Bridge Pose, especially a dynamic Bridge, will help you slim down your waist by strengthening your supporting muscles.
- Bring your abs with you to Bridge.
- Before rising your hips again, gently lower your bum and lightly hit the ground. Now, one round complete.
- Do about 10-15 cycles, finishing with a 3-5 breath hold on your bridge.
Balancing Poses
There are three things to keep in mind when practising balancing poses. Your drishti, or focal point, is the first. Second, maintain a steady and consistent breathing pattern throughout the pose. Keep your core engaged, which is the third and most significant aspect of this topic.
