Yoga for tummy flat

Gazing for toned stomach, but workout ab crunches feels boring? Then try yoga poses instead. Doing yoga poses correctly not only offer you a flat stomach, but they also tones your entire body.

Hand-under-foot Pose (Padahastasana)

  • Begin by taking a deep breath in. Bend your body forward slowly and place your hands beneath your respective foot.
  • Bring your nose to your knees and hold the pose for a few moments.
  • Even if you are unable to perform the posture correctly, persevere because after a few repetitions, you will be able to do so.

 

This asana puts a lot of pressure on your abdominal fat, which helps to reduce it.

Seated-forward-bend Pose (Paschimottanasana)

Let's take a look at another yoga pose that can help you lose belly fat: Paschimottanasana.

  • You must sit on the floor and stretch your legs in front of you.
  • Now, try touching your knees with your nose while holding both of your toes with one hand.

 

When you do this asana, you will feel a lot of pressure on your stomach, which will help you lose belly fat.

Gas-releasing Pose (Pawanmuktasana)

Pawanmuktasana is another yoga pose that might help you lose abdominal fat.

  • Fold one of your legs at the knees, lock your arms over your knees, pull it to your chest, and try to put your nose to your knees in this asana.
  • Now repeat the same with the next leg.

Warrior Pose I (Virabhadrasana I)

Virabhadrasana I is another yoga asana that can help you lose abdominal fat. Stand on the ground to practice this pose. Place one leg in front of the other and bend your knees. Now join your palms together. Look up as you stretch your hands upwards. Retain this position for a few sec.

Now do the same with the opposite leg. When you start to feel a stretch in your stomach, you'll know you're on your road to losing belly fat with yoga.

Warrior Pose II (Virabhadrasana II)

  • The lower body stretch is performed similarly to that of Warrior Pose 1.
  • The hands are stretched in the same direction to the front and behind.
  • After that, you must hold the stance for a few moments before swapping legs and repeating the process.

 

You will achieve your target weight in no time if you mix super foods to lose weight naturally with your yoga practice.

©2021. © Lossfatloss. All Rights Reserved.

Home