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Fat Burner Exercises At Home
Do you want to lose weight? You've arrived to the right place.
We've compiled a list of some of the most effective workouts to help you get back on track.
1 - DECLINE THE PRESSURE ON THE JACKS
Begin with your legs on either side of the step in a press-up position. Jump up onto the box with your feet and then back down. Repeat.
2 - BURPEES
Do a press up by placing your hands on the floor and springing your feet back. Then jump back in with your feet and spring back up. Repeat.
3 - FROG JUMPS
Simply jump over the box with both legs and then turn around to jump back over it. To keep the pressure on, make sure you clear the box with a little bit to spare.
4 - SIDE BOX JUMPS
To one side of your exercise step, stand. Jump to your feet and land on top of the box with both of your feet at the same time. Come back to the other side and repeat the same. When you're exhausted, you can utilise your arms to assist you.
5 - HIGH KNEES
High knees are beneficial to your legs, cardiovascular system, and core. Simply jog on the spot while elevating your knees to waist height, using your arms to keep your body completely engaged.
6 - MOUNTAIN CLIMBERS
Assume an incline press-up position by placing your hands on the step. One knee should be brought in and then straightened out again. After that, bring the other knee in and straighten it out.
7 - ALTERNATING JUMPING LUNGES
Lunge forward and down, then spring back up and switch your legs around in mid-air so that you land with your opposing foot forward. Maintain a deep lunge while keeping the tempo high.
8 - QUICK STEP UPS
Set the raiser blocks to a comfortable height, then quickly step up and down one foot at a time. Halfway through, switch your leading foot.
9 - SIDE-TO-SIDE JUMPS
Begin your exercise step on the side. Then leap to the other side by jumping up and over it. Rep the process in the opposite direction, pushing yourself as high as you can.
10 - LEG RAISES
Lie down on the step with your feet straight out in front of you. Raise your legs together while maintaining a flat back and a pushed-down abs. Carefully lower them back to the beginning position until they've reached a 90-degree angle with your torso. Repeat.
