Exercises to Lose Stomach Fat

Only if you are physically active and consume the proper quantity of calories can you achieve a flat stomach. Here are some exercises that tone and target your abs.

Planks

This is the only exercise you'll need to get powerful abs. It is very beneficial to the core, arms, and shoulders. This easy workout, in fact, strengthens the entire body.

Begin in a pushup position.
Your weight should be supported by your forearms rather than your hands.
Maintain a straight line across the back, shoulders, and ankles.
Maintain this same posturefor at least 30 seconds.
For improved results, try different plank training variations.

Bicycle Crunches

The abdomen is the focus of this workout, which helps to stabilise the legs.

Place your hands behind your head and lie flat on the floor.
Bend your left knee so that your thighs are perpendicular to the ground and lift your right leg straight, parallel to the ground.
Rep from the other side, touching your knee to the opposite elbow.
Legs should be used to ride a bicycle.

Even if you are too lazy to exercise, you can do this exercise.

The Hundred Exercise

The Hundred is a Pilate’s warm-up exercise. As simple as it may appear, trust me when I say it can train your core as hard as a hundred crunches.

Begin by lying flat on your back with your arms outstretched to the sides.
Raise your arms over your thighs and lift both legs parallel to the ground.
Do at least 5 repetitions of moving your arms up and down.
As you move your arms, take deep breaths in and out.

Leg Drop

This exercise works your entire core. To get the best effects, do it every day.

Raise your legs off the ground at a 90-degree angle.
Inhale deeply and squeeze your abdomen.
Slowly exhale and lower the legs. Keep them at least 4 inches off the ground.
As you descend, don't elevate your lower back.

Side Squat Reach

Follow this workout to develop steel abs like you've never seen before.

Begin in a wide squat with your feet facing out and your knees bent.
Allowing the knees to go over the toes is not a good idea.
Raise your right arm and lean to the left with your body.
Return the right arm to the starting position and repeat on the other side.

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